New Delhi 15 Feb, 2024: Morarji Desai National Institute of Yoga (MDNIY) organised a workshop today on Yogic Management of Musculoskeletal Disorders (MSDs). This initiative aimed to educate participants on various types of musculoskeletal disorders and their effective management through the ancient yet scientifically backed practice of Yoga.
In the introductory session Program Officer, Dr. I. N. Acharya explained the anatomy and physiology of the Musculoskeletal system and the various disorders related to Musculo skeletal system.
In the second
session (conducted online), Dr. Kashinath Samagandi, Director, MDNIY discussed
about Yogic and Ayurvedic interventions to deal with Musculoskeletal Disorders.
Dr Samagandi thrusted upon healthy lifestyle and balanced diet referring to
Bhagvadgita’s Shloka ‘Yuktahaar Viharasya Yuktachestasya Karmasu’ for
maintaining Musculo skeletal muscle’s strength.
Dr. Samagandi
mentioned the various reasons which lead to musculoskeletal disorders like less
blood circulation, increasing toxins and pre-existing diseases like Diabetes or
Hernia. He explained how practice of Asanas, Pranayama and proper sleep help in
removal of toxins, strengthening the muscles and release of endorphins, which
acts as a natural pain killer.
Dr. Samagandi
recommended the diet with green leafy and colourful vegetables, berries, nuts.
This diet of Ushna Prakriti help in alleviating joints pain. Further he talked
about how medicated water can be prepared by boiling ingredients like ginger
powder, turmeric, jeera etc is helpful in relieving pain.
Thrusting upon the importance of Yogic practices, Dr. Samagandi stated, ‘At MDNIY, we are committed to leveraging the power of Yoga for holistic health and well-being. Musculoskeletal disorders have become a growing challenge in today’s lifestyle, and Yoga offers a scientifically validated, non-invasive approach to managing them. Through this workshop, we aim to equip individuals and professionals with the knowledge and practical techniques required to integrate Yoga into daily life for effective pain management and improved mobility.’
The workshop
culminated in a practical session led by Yoga Therapist, Madhu Khurana,
focusing on posture correction, muscle strengthening through Yoga Therapy, and
stress management via mindful breathing. Sundar Raju, a seasoned Yoga
instructor, provided a live demonstration to illustrate the techniques.
Yoga’s Role in
Musculoskeletal Health
Practicing asanas
like Bhujangasana, Tadasana, Ardha Chakrasana, Ardha Ushtrasana, Marjari Asana,
Setu Bandhasana, Pawan Muktasana, Markatasana, Kati Chakrasana, Vakrasana help
maintain Musculo skeletal health in general. Yoga Therapy plays a vital role in
managing musculoskeletal disorders, addressing both physical and psychological
aspects. Scientific research has consistently demonstrated its effectiveness in
alleviating these conditions, promoting holistic healing and well-being.
MDNIY’s Commitment
to Holistic Healthcare
As a leading
Institution in Yoga education and therapy, MDNIY continues to spearhead efforts
in integrating Yoga-based interventions into mainstream healthcare. The
Institute regularly conducts specialised training programs, workshops, and
collaborative research initiatives, equipping healthcare professionals and Yoga
therapists with evidence-based Yogic techniques to manage MSDs effectively.
By incorporating
simple Yoga practices into daily life, individuals can build resilience against
MSDs, minimize reliance on medication, and enhance their overall well-being.
